One to One Soul Shift Sessions

Soulful shift sessions act as a personalised one to one retreat. Each session is curated to uniquely deepen, return to and reset your system, and to create space for clarity, creativity, and resuscitation.

These sessions are a mixture of different modalities, including movement and meditation practices, deep tissue and myofacial release massage, tea, and cacao ceremony, and creative and artistic practice.

SOULFUL SHIFT ELEMENTS

MOVEMENT AND MEDITATION PRACTICES

These are essential practices for supporting soulful shift, and support return to energetic balance. We work during the day with

FUTURE VISIONING

Use your day to look towards the future, to dream together with the possibility of how you want your life to become.

BREATH-WORK

Breathwork supports the whole body system to come to a place of deeper balance, therefore facilitating a greater capacity

CREATIVE AND ARTISTIC PRACTICE

Nothing reconnects us more to soul than creative and artistic practice, supporting shift from left brain to right brain activity and creating clear creative windows in business as usual.

REFLECTIVE LIFE PRACTICE

Reflective practice supports us to see our past more clearly, the journey we’ve been on, to meet what needs to be met, and release what still binds us.

DEEP TISSUE MASSAGE AND MYO-FACIAL RELEASE

The day includes two massage sessions, to support the body to anchor into the shift.

TEA AND/OR CACAO

We work during the day with creating small rituals with organic substances that in different ways support subtle state shifts. Certain teas and cacao have a profound shift to the subtle senses of our minds and our hearts.

BODY-MIND CLEARING

This work focuses on the mind body connection and what can often become stuck in the space between the two. We work with clearing the body mind connection through journalling and somatic practices.